2-5
Strength:
Back Squat
5×3 @ 85-90%
*All working sets should be at % prescribed
WOD:
12 MIN AMRAP
10 TTB
15 push-ups
25 air squats
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Strength:
Back Squat
5×3 @ 85-90%
*All working sets should be at % prescribed
WOD:
12 MIN AMRAP
10 TTB
15 push-ups
25 air squats