5-22-2013
Strength: HSPU Supinated ring pulls WOD: 21 Deadlifts 225/155 800m Run 15 Deadlifts 600m Run 9 Deadlifts 400m Run
Read moreStrength: 15 minutes to establish a heavy clean & jerk. WOD: “Grace” 4 minutes rest 1 mile run – max effort
Read moreStrength: 5×3 Deadlift WOD: Partial “Kelly” 5 Rounds: 200 m run 15 box jumps 20″/24″ 15 wall ball 14/20
Read moreStrength: 5×3 Cleans WOD: 3 rounds: 1 minute Push Press 75/55 1 minute Sit-Ups 1 minute Front Squats 75/55 1 minute Pull-Ups 1 minute Push-Ups 1 minute Rest
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