Gone in 60 seconds!
Strength:
5×3 Cleans
WOD:
3 rounds:
1 minute Push Press 75/55
1 minute Sit-Ups
1 minute Front Squats 75/55
1 minute Pull-Ups
1 minute Push-Ups
1 minute Rest
Strength:
5×3 Cleans
WOD:
3 rounds:
1 minute Push Press 75/55
1 minute Sit-Ups
1 minute Front Squats 75/55
1 minute Pull-Ups
1 minute Push-Ups
1 minute Rest