5-16-2013
Strength:
12 min to find a 1RM front squat.
Then max reps at 70% of 1 rm.
WOD:
10 AMRAP:
5 pull-ups
10 hr push-ups
15 plate hugger squats 45/25
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Strength:
12 min to find a 1RM front squat.
Then max reps at 70% of 1 rm.
WOD:
10 AMRAP:
5 pull-ups
10 hr push-ups
15 plate hugger squats 45/25