“How far can you go?”
Strength: Back squat WOD: 15 minute partner WOD (teams of 2 or 3) Pull-up kb swing burpee 1,1,1 – 2,2,2 – 3,3,3 get as high as you can in 15 min. One athlete works at a time.
Read moreStrength: Back squat WOD: 15 minute partner WOD (teams of 2 or 3) Pull-up kb swing burpee 1,1,1 – 2,2,2 – 3,3,3 get as high as you can in 15 min. One athlete works at a time.
Read moreWOD: “The Chief” Each year in the United States Navy, a highly qualified and elite cadre of Sailors are selected and promoted to the join the ranks of Chief Petty Officer. Since 1893, “The Chiefs” have been relied upon by...
Read moreStrength: Cleans WOD 5 rds: 7 power cleans 115/85 100m sprint 5 wall climbs
Read moreHero WOD “Murph”
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