AMRAP
Strength:
Back Squat
WOD:
5 minute AMRAP:
5 burpees
5 pull ups
5 squats
Rest 2 minutes
5 minute AMRAP:
10 sit ups
10 squat jumps
Rest 2 minutes
5 minute AMRAP:
15 HR push ups
15 DU’s
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat