5-22-2013
Strength:
HSPU
Supinated ring pulls
WOD:
21 Deadlifts 225/155
800m Run
15 Deadlifts
600m Run
9 Deadlifts
400m Run
Strength:
HSPU
Supinated ring pulls
WOD:
21 Deadlifts 225/155
800m Run
15 Deadlifts
600m Run
9 Deadlifts
400m Run