Strength: Clean and Jerk WOD: 15 squat cleans 95/65 run 600m 20 squat cleans 400m run 25 squat cleans 200 m run

Strength: Snatch WOD: 3 rds 50 air squats 7 hspu 10 snatch 115/75

Strength: 3 position clean + 1 jerk WOD: “Nancy”

Strength: Power Snatch 5×5 @70% WOD: 6 min AMRAP Power clean x 4 135/95 Pull ups x 8 Rest 4 Minutes 6 min AMRAP Snatch x 5 115/75 Burpees x 10 Rest 4 minutes Run 800 meters

Strength: 5 x 5 Power Clean @ 70% WOD: 4 rounds: 18 split jumps 18 KB swings 53/35 18 thrusters 1 minute rest between rounds

Strength: Bench Press or Floor Press WOD: 8 rounds: 8 Shoulder to Overhead 135/95 8 Knees to Elbows