1-14

Strength:
Clean and Jerk emom
60% x 2
65% x 2
70% x 1
75% x 1
80% x 1
85% x 1
70% x 1
75% x 1
80% x 1
85% x 1
90% x 1

WOD
Tabatas

Kettlebell swing 53/35

Cal row

Pushup

Score is total reps

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Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat