2-10
Strength: Emom 8 3 position clean 65-75% After 4 min , if all 3 positions feel solid, increase the weight. 4 min clean and jerk 135/95 3 min box jumps 24/30 2 min pullups 1 min air squats
Read moreWOD: “Sean” 10 RDS for time: 11 c2b pull ups 22 front squats 75/55 Happy 61st Birthday Bobbi!
Read morePartner Angie 100 pullups 100 pushups 100 situps 100 squats Every 2 min partners must complete 8 burpees together…wod begins with 8 burpees
Read more