Clean and jerk2x3@75% 3×2@80% WOD: Run 1 mile (max effort) Finisher: 3 rds 15 wallball situps 10 bent over rows 

Snatch2x3@75% 3×2@80% WOD: 30 power snatches 115/75 30 pullups 30 power cleans 115/75

Pet Rock 400m run (both partners together, one carries the pet rock at a time) 120 air squats 100 pushups 80 pullups 60 walking lunges 40 toes to bar 400m run (both partners together, one carries the pet rock at a time) During this entire wod, at...

“Luke” Hero WOD For time: Run 400m 15 Clean and Jerks (155/105) Run 400m 30 Toes to Bar Run 400 45 Wall Balls (20/14) Run 400m 45 Kettlebell Swings (53/35) Run 400m 30 Ring Dips Run 400m 15 Front Rack Walking Lunges (155/105) Run 400m...

Snatch 5×3@75% 60 wallballs 800m run * for each time you break on the wallballs mark a penalty. After the 800 immediately perform 10 athletic burpees for each penalty.

30 min AMRAP partner WOD: 10 pullups 10 thrusters 115/75 10 burpees 10 power cleans 115/75 10 box jumps 24/20 10 shoulder to overhead 115/75 10 box jumps 24/20 10 kb swings 53/35 200 m run together One athlete works at a time except on the...