10-5
Pause front squat + front squat6 sets @70%
WOD:
3rds
20 kb swings 53/35
15 burpees
10 pullups
Rest
1 min between rds
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Pause front squat + front squat6 sets @70%
WOD:
3rds
20 kb swings 53/35
15 burpees
10 pullups
Rest
1 min between rds