“Luke”

“Luke” Hero WOD

For time:

Run 400m
15 Clean and Jerks (155/105)

Run 400m

30 Toes to Bar
Run 400

45 Wall Balls (20/14)

Run 400m

45 Kettlebell Swings (53/35)

Run 400m

30 Ring Dips

Run 400m
15 Front Rack Walking Lunges (155/105)

Run 400m

(40 Min Time Cap)