10-3
30 min AMRAP partner WOD:
10 pullups
10 thrusters 115/75
10 burpees
10 power cleans 115/75
10 box jumps 24/20
10 shoulder to overhead 115/75
10 box jumps 24/20
10 kb swings 53/35
200 m run together
One athlete works at a time except on the run.
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat