10-15
Clean and jerk2x3@75%
3×2@80%
WOD:
Run 1 mile (max effort)
Finisher:
3 rds
15 wallball situps
10 bent over rows
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Clean and jerk2x3@75%
3×2@80%
WOD:
Run 1 mile (max effort)
Finisher:
3 rds
15 wallball situps
10 bent over rows