10-2
Warm up snatch to 65% of 1rm then,
Every other minute on the minute:
Climb 5% at a time to reach today’s 1rm
WOD:
50 cal row
40 ohs 75/55. 95/65
30 ring dips. Comp-10 muscle ups
Warm up snatch to 65% of 1rm then,
Every other minute on the minute:
Climb 5% at a time to reach today’s 1rm
WOD:
50 cal row
40 ohs 75/55. 95/65
30 ring dips. Comp-10 muscle ups