10-21
Find a heavy single Snatch 20 min to Find a heavy single (not necessarily a pr attempt, just a solid lift with good mechanics)
WOD
4 rds
1 min power snatch 75/55
1 min rest
1 min du’s
1 min rest
Score is total snatches/total du’s
Find a heavy single Snatch 20 min to Find a heavy single (not necessarily a pr attempt, just a solid lift with good mechanics)
WOD
4 rds
1 min power snatch 75/55
1 min rest
1 min du’s
1 min rest
Score is total snatches/total du’s