10-19
Clean and jerk20 min to Find a heavy single (not necessarily a pr attempt, just a solid lift with good mechanics)
WOD
10 min
2-4-6-8-10-12-…
power cleans 165/115rx, 205/135comp
*after each set complete 8 burpees
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat