10-22
5×5 push pressWork on efficiency in this movement.
WOD:
20-18-16-14-12-10-8-6-4-2
Seconds in handstand hold
Hollow rocks
Supermans
Situps
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
5×5 push pressWork on efficiency in this movement.
WOD:
20-18-16-14-12-10-8-6-4-2
Seconds in handstand hold
Hollow rocks
Supermans
Situps