5-11
SnatchEMOM
Min 1-3 75%
Min 4-6 80%
Min 7-10 85%
WOD:
50 kb swings
40 hand release push-ups (toes on 45)
30 Alternating kb snatches 53/35
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
SnatchEMOM
Min 1-3 75%
Min 4-6 80%
Min 7-10 85%
WOD:
50 kb swings
40 hand release push-ups (toes on 45)
30 Alternating kb snatches 53/35