5-21

2 person teamsFor time:

400m run

100 front squats (75#/55#)

400m run

100 sumo deadlift high pull (75#/55#)

400m run

100 box jumps (20″/16″)

400m run

100 push presses (75#/55#)

400m run

100 pullups

Divide the reps any way, but run together!