5-20
Bar cycling Clean and jerk
Use 60% of your max, work on speed and efficiency.
5×5 touch and go
WOD:
5 rds
10 power cleans 135/95
10 burpees
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Bar cycling Clean and jerk
Use 60% of your max, work on speed and efficiency.
5×5 touch and go
WOD:
5 rds
10 power cleans 135/95
10 burpees