5-19
Back Squat3-3-3-3-3
Start with 70% of your max and climb each set
WOD
2 min
OHS 95/65
1 min rest
2 min
Back squat 95/65
1 min rest
2 min
Jerks 95/65
Optional endurance training:
Run 2 miles
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat