5-23

SnatchEMOM

1@55%

1@60%

1@65%

1@70%

1@75%

Then

12 minutes to find a new 1 rm

WOD:
4 rds 

Min 1 – 10 hang power snatch 95/65

Min 2 – 30 du’s / 60 singles

Min 3 – toes to bar AMRAP