5-18
Bar cycling Snatch
Use 60% of your max, work on speed and efficiency.
5×5 touch and go
WOD:
21 pull-ups
400 run
15 pull-ups
400 run
9 pull-ups
400 run
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Bar cycling Snatch
Use 60% of your max, work on speed and efficiency.
5×5 touch and go
WOD:
21 pull-ups
400 run
15 pull-ups
400 run
9 pull-ups
400 run