5-16

Strict Press3-3-3-3-3

Start with 70% of your max and climb each set.

WOD

3 cycles 

7, 5, 3 Reps of:

135/95 Push Press
Handstand Push up
135/95 Barbell Walking Lunge (each leg)

*Rest 2 minutes between each cycle.
*One Cycle consists of 7, 5, and 3 Reps of each exercise.

Elite 155/105 

Strict hspu