Teams of 321 minutes 100 Push-ups 100 Front squats 115/80 75 Shoulder to overhead 115/80 75 TTB 50 burpees 50 box overs 24/20 *get as far as possible with your team, if you complete all reps before 21 minutes, this wod becomes an amrap!

Skill:Handstand walk practice Progression: Handstand holds Shoulder taps Handstand walks to wall *if you can’t get into a handstand the coach will give you a modification. WOD: 3 rounds Run 400 m  6 alt Turkish getups 53/35 15 kb swings...

CFO Halloween chipper 31 kb swings 53/35 31 hollow rocks 31 power cleans 95/65 31 burpees 31 wallballs 20/14 31 shoulder to overhead 95/65 31 hand release push-ups 31 DU’s 31 pull-ups 31 calorie row *complete the movements in ANY order you like...

In Teams of 3 26 minutes 1500/1200m row 60 deadlifts 135/95 30 burpees 60 front squats 135/95 30 burpees 60 push press 135/95 30 burpees *if time remains, as many clean and jerks as possible

Push press 3-3-3-3-3 Even/odd for 8 minutes Even min: max effort handstand push-ups  Odd min: alt kb or db snatches 53/35kb or 55/35db *score is total reps

Snatches build to a heavy TnG set of 5 WOD 8 min: Power snatches 115/80 3-6-9-12-15-18-… *after each set of snatches complete 24DUs