For 20 minutes, in teams of 2 or 3 AMRAP of: 30 Box Jumps (24/20 in) 30 Jumping Pull-Ups 30 Kettlebell Swings 53/35 30 Lunges 30 Knees-to-Elbows 30 Push Press 95/65 30 Superman’s 30 Wall Balls 20/14 30 Burpees 30 Double-Unders

Push press 5-5-5-3-3-3-1-1-1 Climb in weight each set WOD Choose your own adventure! Select 1 or both of the following wods: Wod 1 30 TGU for time 53/35 or heavier Wod 2 30 wall climbs for time *start with chest on the floor, touch chest to the...

Work this complex for 12 minPower snatch + hang power snatch + snatch Hero WOD “Viola” Complete as many rounds as possible in 20 minutes of: Run 400 meters 11 power snatches, 95/65 17 pull-ups 13 power cleans, 95/65

Pet rockIn teams of 2 or 3 Row 2000 alt every 400m.  200 kb swings 53/35 100 single arm thrusters 53/35 50 burpees  Once the wod starts the kb must stay off the ground. If the kb touches the ground add a 400m row penalty to the end of...

Strict press 10-10-10 AMRAP 12 9 Deadlifts 225/155 12 Hand Release Push ups 15 lateral bar hops

15 min to build to a heavy snatch WOD 30 OHS, 95/65 115/80 30 TTB 20 Power Snatch, 95/65 115/80 20 TTB 10 Squat Snatch, 95/65 115/80 10 TTB