10-23
Back squat 7×2
WOD:
For time:
21 Thrusters, 95/65rx
800m Run
15 Thrusters 95/65rx
400m Run
9 Thrusters, 95/65rx
200m Run
Back squat 7×2
WOD:
For time:
21 Thrusters, 95/65rx
800m Run
15 Thrusters 95/65rx
400m Run
9 Thrusters, 95/65rx
200m Run