11-21
Strength:
Jerk Complex (Build by Feel)
1 Split Jerk + 1 Push Jerk + 1 Split Jerk
WOD:
21-15-9
HSPU
Box jumps 24/20
KB swings 53/35
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Strength:
Jerk Complex (Build by Feel)
1 Split Jerk + 1 Push Jerk + 1 Split Jerk
WOD:
21-15-9
HSPU
Box jumps 24/20
KB swings 53/35