in WOD 154

11-20

Strength:

Power Clean

1RM

Strength:

3 Rounds

1 min hang power cleans 95/65

1 min DUs

1 min shoulder to overhead 95/65

1 min wallballs 20/14

1 min bike Cals or rower Cals

1 min rest

Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat

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