11-22
Strength:
Front Squat
3 @ 60-70%, 3 @ 70-80%, 3 @ 80-90%
WOD:
3 Rounds
3 min AMRAP
9/6 bike Cals
6 front squats 135/95
Rest 3 min after each AMRAP pick up where you left off after rest
Strength:
Front Squat
3 @ 60-70%, 3 @ 70-80%, 3 @ 80-90%
WOD:
3 Rounds
3 min AMRAP
9/6 bike Cals
6 front squats 135/95
Rest 3 min after each AMRAP pick up where you left off after rest