11-17
Benchmark WOD:
“20.5”
For time, partitioned any way:
40 Muscle-Ups
80 Cal Row
120 Wall Balls, 20-lb. ball to 10 ft.
Time cap: 20 min
Benchmark WOD:
“20.5”
For time, partitioned any way:
40 Muscle-Ups
80 Cal Row
120 Wall Balls, 20-lb. ball to 10 ft.
Time cap: 20 min