4-12
Strength: Deadlift – 5 x 3 @ 75% *5 Sets of 3 Reps* WOD: 21-15-9 Deadlifts 225/155 Bar facing burpees
Read moreWOD: Air Force For Time 20 Thrusters (95/65 lbs) 20 Sumo Deadlift High-Pulls (95/65 lbs) 20 Push Jerks (95/65 lbs) 20 Overhead Squats (95/65 lbs) 20 Front Squats (95/65 lbs) 4 Burpees at the top of each minute Elite: “Top Gun” same workout but...
Read more