4-9

Strength:

Power Clean – 11 EMOM

Wave 1 (45%x2, 55%x2, 65%,x1, 70%x1, 75%x1)

Rest 1 Minute

Wave 2 (70%x1, 75%x1, 80%x1, 85%x1, 90%x1)

WOD:

5 RFT

10 TTB

10 powercleans 95/65

10 front rack lunges 95/65