4-2

Strength:

Snatch – 11 EMOM

Wave 1 (40%x2, 50%x2, 60%,x1, 65%x1, 70%x1) 

Rest 1 Minute 

Wave 2 (60%x1, 70%x1, 75%x1, 80%x1, 85%x1)

WOD:

10 MIN EMOM

Even: 30 DUs

Odd: Max HSPUs