4-5

Strength:

Power Clean – 11 EMOM

Wave 1 (40%x2, 50%x2, 60%,x1, 65%x1, 70%x1)

Rest 1 Minute

Wave 2 (60%x1, 70%x1, 75%x1, 80%x1, 85%x1)

WOD:

9 MIN AMRAP 

3 Curtis P’s 115/80 

6 TTB 

*curtis P = 1 power clean + 1 lunge (each leg) + 1 Push Press