4-10
|
Strength: Snatch – 11 EMOM Wave 1 (45%x2, 55%x2, 65%,x1, 70%x1, 75%x1) Rest 1 Minute Wave 2 (70%x1, 75%x1, 80%x1, 85%x1, 90%x1) WOD: 10 rds :30 wallballs :30 DUs :30 rest |
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat