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Push Press – 5 x 3 @ 85% *5 Sets of 3 Reps* WOD: 1000m row or 800m run 50 KB swings 53/35 10 alt Turkish getups 53/35 |
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
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Push Press – 5 x 3 @ 85% *5 Sets of 3 Reps* WOD: 1000m row or 800m run 50 KB swings 53/35 10 alt Turkish getups 53/35 |