4-8
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Strength: Back squat – 5 x 2 @ 90% WOD: “Tabata Fran” Tabata: thrusters 95/65 Rest 2 min Tabata: pull-ups |
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
|
Strength: Back squat – 5 x 2 @ 90% WOD: “Tabata Fran” Tabata: thrusters 95/65 Rest 2 min Tabata: pull-ups |