Strength: Clean 60%x2, 65%x2, 70%x2, 75%x2 WOD 24. For Time: 21 Dumbbell Snatches (arm 1) (50/35 lb) 21 Lateral Burpees Over Dumbbell 21 Dumbbell Snatches (arm 2) (50/35 lb) 21 Lateral Burpees Over Dumbbell 15 Dumbbell Snatches (arm 1) (50/35 lb)...

50 wallballs Rest 2 min 30 hspu’s Rest 2 min 50 ball slams Rest 2 min 30 power cleans 135/95 *this wod has a 21 min time cap

Strength: Back Squat 1RM WOD: 4 RFT Run 400m 21 KB Swings 53/35 15 Goblet Squats 53/35

Benchmark WOD: “18.1” AMRAP in 20 MINutes  8 Toes-to-Bars  10 Hang Clean-and-Jerks 105/70 14/12 calorie Row **actual 18.1 called for db hang clean and jerk @ 50/35

Strength: Deadlift Build to Heavy 2 WOD: 20-15-10-5 Box jumps 24/20 Deadlifts 225/155 Hand stand Push-ups

Strength: Back Squat 5×2 @ 90-95% *All working sets should be at % prescribed WOD: 2 MIN Pull-ups 2 MIN Rest 2 MIN Front Squat 135/95 2 MIN Rest Then 8 MIN AMRAP  8 Front Squats  8 Pull-Up