4-11
|
Strength: Push Press – 5 x 2 @ 90% *5 Sets of 2 Reps* WOD: 12 Minutes Run 1 mile *if time remains, as many hspu as possible |
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
|
Strength: Push Press – 5 x 2 @ 90% *5 Sets of 2 Reps* WOD: 12 Minutes Run 1 mile *if time remains, as many hspu as possible |