4-1
Strength:
Back squat – 5 x 3 @ 85%
*5 Sets of 3 Reps*
WOD:
10 RFT
5 C2B Pull Ups
10 Push Ups
15 Air Squats
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Strength:
Back squat – 5 x 3 @ 85%
*5 Sets of 3 Reps*
WOD:
10 RFT
5 C2B Pull Ups
10 Push Ups
15 Air Squats