4-12
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Strength: Deadlift – 5 x 3 @ 75% *5 Sets of 3 Reps* WOD: 21-15-9 Deadlifts 225/155 Bar facing burpees |
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
|
Strength: Deadlift – 5 x 3 @ 75% *5 Sets of 3 Reps* WOD: 21-15-9 Deadlifts 225/155 Bar facing burpees |