Strength: 1/4 front squats WOD: 12 minute AMRAP; 12 Thrusters 95/65 12 pull ups 12 burpees

Strength: deadlift WOD: 10-9-8-7-6-5-4-3-2-1 Box jump 1-2-3-4-5-6-7-8-9-10 Kb swing 53/35

Strength; 4×3 TGU Partner WOD: 5 rounds: 250 row 10 burpees

Strength: 5 sets: 1 Squat Clean + 2 Front Squats WOD: 12 minutes Even minutes – Push Press 95/65 Odd minutes – 15 KB swings 53/35

Strength: Snatch 8×2 WOD: Tabata’s: snatch 75/55 hang squat clean 75/55 Calorie row

Strength: A. Bench press 4×5 B. Pendlay row 4×5 WOD: 3 Rds: 20 kb snatch 53/35 10 knees to elbow 400 m run