5-23-2013
Strength:
5 sets:
1 Squat Clean + 2 Front Squats
WOD:
12 minutes
Even minutes – Push Press 95/65
Odd minutes – 15 KB swings 53/35
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Strength:
5 sets:
1 Squat Clean + 2 Front Squats
WOD:
12 minutes
Even minutes – Push Press 95/65
Odd minutes – 15 KB swings 53/35