6-12-2013
Strength: Power Snatch 5×5 @70% WOD: 6 min AMRAP Power clean x 4 135/95 Pull ups x 8 Rest 4 Minutes 6 min AMRAP Snatch x 5 115/75 Burpees x 10 Rest 4 minutes Run 800 meters
Read more“Chip-a-way”
Strength: Sled pushes WOD: 50 wall balls 40 push-ups 30 dips 20 hang cleans 95/65 10 burpees 20 push press 95/65 30 kb swings 53/35 40 box jumps 20″ 50 du’s *25 min time cap
Read more“How far can you go?”
Strength: Back squat WOD: 15 minute partner WOD (teams of 2 or 3) Pull-up kb swing burpee 1,1,1 – 2,2,2 – 3,3,3 get as high as you can in 15 min. One athlete works at a time.
Read more“The Chief”
WOD: “The Chief” Each year in the United States Navy, a highly qualified and elite cadre of Sailors are selected and promoted to the join the ranks of Chief Petty Officer. Since 1893, “The Chiefs” have been relied upon by...
Read more