Mendy Finley – Page 157 – CrossFit O'Fallon

Jul 8, 2013 by Mendy Finley 802

“Annie”

Strength: 3 position snatch WOD: “Annie” br />

Jul 7, 2013 by Mendy Finley 639

“Fran”

Strength: Front Squat WOD: “Fran”

Jul 5, 2013 by Mendy Finley 659

“Hope” Three rounds of: Burpees 75 pound Power snatch Box jump, 24″ box 75 pound Thruster Chest to bar Pull-ups “Hope” has the same format as Fight Gone Bad. In this workout you move from each of five stations after...

Jul 4, 2013 by Mendy Finley 626

7-5-2013

Strength: Clean & Jerk WOD: 21-15-9 Power cleans 135/95 HSPU

Jul 4, 2013 by Mendy Finley 827

“Loredo”

“Loredo” Six rounds for time of: 24 Squats 24 Push-ups 24 Walking lunge steps Run 400 meters U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, Texas, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade...

Jul 2, 2013 by Mendy Finley 628

7-3-2013

Strength: Back squat WOD: death by burpee

Jul 1, 2013 by Mendy Finley 600

7-2-2013

Strength: Snatch WOD: 10-9-8…3-2-1 Split snatch HR push up Cash out: 800m run

Jun 30, 2013 by Mendy Finley 662

7-1-2013

Strength: Deadlift WOD: 15 min AMRAP 30 squat clean to thruster 95/65 20 lateral bar hops 10 pull ups

Jun 28, 2013 by Mendy Finley 625

“Hope Prep”

Strength: Strict press WOD: 3 rds 1 min kb swings 1 min kb goblet squat 1 min lunge 1 min pull-ups 1 min burpees

Jun 26, 2013 by Mendy Finley 703

“Gator”

“Gator” U.S. Army Specialist Christopher “Gator” Gathercole, 21, of Santa Rosa, California, assigned to 2nd Battalion, 75th Ranger Regiment, based in Fort Lewis, Washington, was killed by enemy fire on May 26, 2008, in Ghazni...

Jun 25, 2013 by Mendy Finley 612

6-26-2013

Strength: 3 position snatch WOD: 9 min AMRAP: 3-6-9-12….kb ground 2 overhead / pull-ups

Jun 24, 2013 by Mendy Finley 567

6-25-2013

Strength: Back squat WOD: 9 shoulder to overhead 115/75 9 knees to elbows Run 400 18 shoulder to overhead 18 knees to elbows Run 400 9 shoulder to overhead 9 knees to elbows