Mendy Finley – Page 156 – CrossFit O'Fallon

Jul 24, 2013 by Mendy Finley 680

7-25-2013

Strength: Hang snatch 2×2@%60 2×2@%70 2×2@%80 3×1@%85+ WOD: 10 min amrap 3-6-9-12-18-24-… Snatch 75/55 DU’s

Jul 23, 2013 by Mendy Finley 636

7-24-2013

Strength: 15 min to find a 3RM push press WOD: 4rds: Run 400m 20 push press 95/65 * rest 2 min between rds **if a round is 10 sec +/- the previous round then mark a 7 burpee penalty.

Jul 22, 2013 by Mendy Finley 635

7-23-2013

Strength: Clean & Jerk WOD: 21-15-9 Power Cleans 135/95 Pull-ups

Jul 21, 2013 by Mendy Finley 701

7-22-2013

Strength: Back Squat WOD: 5 Rds: 30 sec squat jumps 30 sec rest 30 sec KB swings 30 sec rest 30 sec sit-ups 30 sec rest

Jul 17, 2013 by Mendy Finley 1731

WOD: “8-ball” 8 rounds for time of: 8 kb swings 53/35 8 pullups 8 box jumps 24/20 8 thruster 95/65 8 knees to elbows 8 power clean 95/65 8 push-ups 8 push press 95/65 Start anywhere you want. There is a strict 40 min time cap.

Jul 16, 2013 by Mendy Finley 630