12-14

Deadlift
3-3-3-2-2-2

WOD
Competitor
15-12-9
Muscle ups

*after each set complete a 50’ walking lunge with KB 70/53

Fitness
15-12-9
Chest to bar pullups

*after each set complete a 50’ walking lunge with KB 53/35

Lifestyle
15-12-9
Ring rows or banded pullups

*after each set complete a 50’ walking lunge with KB 35/26